Green Peas(Matar) and Red Carrots(Gajar) Healthy Sandwich

W hat is the best method for a colorful and easy way to provide your skin with lots of protein and vitamin A  carrots and peas. So, here it is for all of  you a simple yet healthy recipe. I am not Joking.

Take a look:

Green Peas: One of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Carrots:  They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg of beta-carotenes and 16706 IU of vitamin A. It has been found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.

So, here it is:

Healthy Sandwich

Healthy Sandwich

Ingredients:

4 brown bread slices , lightly buttered(optional) its your choice
1 1/2 cups parboiled and finely chopped carrots(to make them soft yaar)
1/4 cup green peas, boiled and slightly mashed(“)
2 tbsp grated cottage cheese(paneer)
1/2 tsp cumin seeds(jeera)
1/4 tsp finely chopped green chilies(optional you can take as many or less u    want)
2 tbsp chopped coriander(dhaniya)
1 tsp oil(anyone I prefer olive oil)
salt to taste(its really depends on your taste)

Method:

  1. Heat the oil and fry the cumin seeds until they crackle.
  2. Add the green chillies  vegetables, paneer(cottage cheese) and salt.
  3. Cook for 2 to 3 minutes.
  4. Spread the mixture on 2 bread slices evenly.
  5. Cover with the remaining 2 bread slices.
  6. Cut into two and serve.
Easier,healthier and tastier ans yes SiMPLEST. Try it and let me know.
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