White V/s Brown

When it comes to healthy eating, we’re told to choose our food by colour. The darker and brighter the colour, the more nutrients and phytochemicals they have. But in terms of rice and bread, is brown better than white?Brown Bread

Whole grains and foods in their natural state are rich in brown carbohydrates while refined grains often have white carbohydrates. Therefore, adding more whole grains to our diets and reducing the refined carbs may lead to longer and healthier lives.