BabyCorn with Mint Chutney(pudina chutney)

BabyCornIngredients:

For The Green Chutney:

  • 1 cup chopped mint leaves(pudina)
  • 1/2 cup chopped green corriander(dhania)
  • 1/4 cup sliced onions
  • 1 tbsp lemon juice
  • 1/4 tsp sugar
  • 2 to 3 green chillies , roughly chopped
  • salt to taste

for BabyCorn:

  • 2 cups babycorn , cut into 2 vertically
  • 2 tsp melted low fat butter
  • 1+1/2 tsp cornflour
  • 1/4 tsp black salt(kala namak)
  • salt to taste
For The Serving:
  • 1/4 cup sliced onions
  • 4 lemon wedges

Method: 

For the Green Chutney:

  1. Combine all the ingredients and blend in a mixer to a smooth paste, using very little water.
  2. Refrigerate and use as required.

Procedure:

  1. Boil the baby corn in salted water till they become soft and are cooked.
  2. Combine the baby corn with the prepared chutney in a bowl, toss well and keep aside for 10 minutes.
  3. Heat the butter in a broad non-stick pan, add the marinated baby corn and sauté on a medium flame for a minute.
  4. Add the cornflour, black salt and salt and sauté on a medium flame for another 2 to 3 minutes.
  5. Serve hot with onions and lemon wedges.

Nutrient values Per Serving

Energy Protein Carbohydrates Fat Fibre Vitamin C
63 calories 1.6 gm 9.4 gm 2.6 gm 1.0 gm 7.9 mg

Life is busy. Let’s make our food easy. 

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